with Louise Grgat

Commences: Friday 10th February

Time: 1.00pm - 2.15pm

Cost: $76.00 for 8 weeks

All are welcome for this beginner yoga class. Louise began practising yoga tem years ago and completed teacher training at the Byron Yoga Centre, Byron Bay. Louise enjoys vinyasa and iyengar styles which will be incorporated into the class. Her classes follow a flowing sequence of postures, breathing and relaxation that will improve fitness, self awareness and the ability to relax. Above all, you are encouraged to enjoy the practice and progress at your own pace. All participants are to bring their own mat or one can be purchased from Louise for $15.00.