with Muriel Hansen

Commences: Monday 16 April (no class 11 June)

Time: 2.00pm - 3.00pm

Or:

Commences: Wednesday 18 April (no class 25 April)

Time: 1.00pm - 2.00pm

Cost: $72.50 for 10 weeks

These classes are circuit style training consisting of a mixture of weight bearing and minor cardio exercises. The class commences with a 5-10 min warm up & 5 -10 min cool down stretching, Programs vary each session or two, and parts of the program are team orientated. The prime focus is to increase strength, balance, stability and flexibility.